Your eye health matters a lot, and you should do all you can to maintain or enhance it. Unfortunately, most people neglect their eye health and only think about it when their eyes ache or develop other problems. Taking care of your eyes doesn't have to be expensive or bothersome; you can do it through certain simple ways. Of course, some aspects like age and heredity contribute to eye problems, but you can do something to maintain healthy eyes for a long time. Here are three eye care tips that most eye doctors recommend.
Have Frequent Breaks from Your Screen
Technology has continued to advance, and it has added value to people's lives in many ways. However, one needs to be careful because it could also negatively affect your life. For instance, smartphones, TVs, tablets, and monitors make life easier and more enjoyable. However, spending a lot of time on your laptop, television, or smartphone could ruin your eye health. So should you completely avoid them? No! You just need to have frequent breaks or control the amount of time you spend on the computer screen. By so doing, you will prevent eye problems and maintain healthy eyes.
Go for Regular Eye Exams
It's advisable to get eye check-ups or exams at least twice a year. Eye exams help identify eye problems and seek treatment early. If eye problems aren't treated in good time, they may develop into disorders that could significantly affect your vision. So it's good to visit an eye doctor, mainly when experiencing symptoms like eye fatigue, irritating eyes, and heavy eyelids. It's also good to see the doctor if your contact lenses aren't comfortable, your eyes are red, you have a stringy discharge, or you have a foreign body sensation. The eye doctor will find out the cause of the problem and recommend a solution.
Don't Ignore Your Family History
Some eye diseases are hereditary, and you shouldn't ignore this fact. So it's usually vital to know whether there is an eye disease that affects your family members. You could also be at risk if any ever suffered from eye diseases like cataracts, diabetic retinopathy, or even glaucoma. Such conditions and others like macular degeneration have genetic components, so you should discuss it with your eye doctor to be safe. The doctor will recommend appropriate preventive steps based on your family history. Ask your parents, close relatives, and other family members about their eye health because this could help minimize your risk.
For more information, contact an eye doctor near you.