To keep your eyes healthy, you should be seeing an optometrist at least once every two years. These routine exams will allow your optometrist to catch and correct vision problems. There are also some things you can do every day to keep your eyes healthy. Here are four things you can do right now to protect your eyes.
Eat a Rainbow
Your eyes need lots of healthy foods to keep them healthy. Those foods should include many of the colors you find in the rainbow. You've probably already heard that carrots keep your eyes healthy. However, there are other foods that your eyes need too. Reach for foods that are green, yellow and red too. Green foods – such as kale and broccoli – are filled with antioxidants that can protect your eyes from age-related macular degeneration. Orange and red bell peppers are rich in vitamin C – which your eyes need for proper night vision. Be sure to ask your optometrist for a list of other colorful vegetables and fruits that will benefit your eyes.
Give Your Eyes a Rest
You get tired after a long day. So do your eyes. In fact, the daily strain that's caused by reading or computer work can cause serious vision damage. Take a few minutes during the day to close your eyes and give them a rest. Eye strain can cause your eyes to dry out. Closing your eyes for a few minutes will allow your tear ducts to produce enough tears to provide adequate lubrication. As soon as you feel your eyes getting tired or itchy, take that as a sign that you need to give them a rest.
Keep Your Eyes Clean
Your hands come in contact with germs on a daily basis. Each time you touch your eyes with dirty hands, you're transferring germs directly to them. Those germs could lead to serious eye infections, which could harm your vision. Before you touch your eyes, wash your hands with an anti-bacterial soap. This is especially important if you wear contact lenses. Before you touch your lenses, make sure your hands are clean.
Take a Break from Smoking
Did you know that cigarette smoke can cause cataracts, glaucoma and age-related macular degeneration? Recent studies show that cigarette smokers are three times more likely to develop cataracts. If you smoke, speak to your doctor or optometrist about smoking-cessation programs that might make it easier for you to quit.
You want to take care of your eyes and prevent vision problems. The four tips provided above will help you keep your eyes healthy. For more information, contact a company like Bethany Vision Clinic.